Okay, let’s talk numbers because I know you’re curious. I stumbled across this thing called the Smoothie Diet, and people rave about how fast it works. Picture this: in just one week, you could wave goodbye to 3–8 pounds. Pretty motivating, right? Stick with it for three weeks, and you might be looking at 20 pounds total. Some folks even keep going for multiple rounds and drop 50–70 pounds over time. Crazy, huh?

Now, don’t get your hopes up for a 50-pound drop in three weeks—that’s not how it rolls. If you’ve got big goals, it’s more about repeating the cycle and staying consistent. Slow and steady wins the race, or so they say.

Here are some must-try smoothie recipes that are both delicious and designed to aid in weight loss.

1. Kale Recharge Smoothie:

This one’s a lightweight champ—only 58 calories per serving! It’s perfect if you’re craving something refreshing without the guilt. With spinach, kale, and a hint of ginger, it’s like a green detox in a glass. Fair warning: it’s not a meal on its own. Pair it with something hearty like an omelet to keep you going. (Oh, and it makes three servings, so share or save some for later!)

What You’ll Need:

1 super ripe frozen banana

¾ cup spinach (just toss it in loose)

¾ cup curly kale (rip off the stems)

½ cup chopped carrots

1 tsp grated ginger

1 tbsp fresh parsley (or cilantro if you’re feeling fancy)

1 tsp lime juice

8 oz water

4 ice cubes

Strawberries and coconut? Yes, please! The berries get your digestion humming—super important for weight loss—and the coconut’s fatty acids might just trick your appetite into chilling out. I read somewhere that the MCT fats in coconut milk can even rev up your metabolism. Sign me up!

What You’ll Need:

1 cup fresh strawberries

1 cup mixed berries (fresh or frozen)

½ frozen banana

1 tsp ground flaxseed

8 oz light coconut milk

¼ cup desiccated coconut flakes

Creamy, dreamy, and low-carb—this one’s a winner if you’re into keto vibes. The avocado’s healthy fats and fiber keep you full, while turmeric and ginger bring some anti-inflammatory magic. It’s like a hug for your insides.

What You’ll Need:

½ avocado

¾ cup coconut milk

¼ cup almond milk

1 tsp fresh grated ginger

2 tbsp ground nut powder

Handful of frozen berries

½ tsp turmeric

1 tsp lemon or lime juice

1 cup crushed ice

Imagine apple pie, but without the carb coma. This one’s got 28 grams of protein and 8 grams of fiber—perfect for breakfast when you’re rushing out the door. The cinnamon keeps your blood sugar steady (bye-bye, snack attacks), and the matcha powder? It’s got these cool compounds that might nudge fat out of hiding.

What You’ll Need:

1 apple

A handful of deveined kale

1 tsp matcha powder

1 cup unsweetened almond milk

1 scoop plain plant-based protein powder

Cinnamon and nutmeg (sprinkle to your heart’s content)

This is my winter escape in a glass—mango, pineapple, and coconut water whisk me away to a beach somewhere warm. At 148 calories, it’s light but mighty, and get this: coconut water’s got antioxidants that could help fight diabetes, according to some smart folks in Kerala.

What You’ll Need:

½ cup spinach

½ banana

1 cup frozen fruit (mangoes, pineapple, strawberries)

1 cup coconut water